Pregnant mother problem pregnancy can eat peaches baxia

Pregnant mother problem: pregnancy can eat peaches? [Abstract] pregnant women eat fruit can add a certain amount of nutrients, but the food is too much that is harmful, so pregnant women eat fruit or moderate as well. Autumn is the season to eat peaches, peaches are rich in protein, glucose, vitamin C, calcium and other ingredients. So pregnant women can eat peaches? Can pregnant women eat peaches? The nutritional value of peach peach is rich, mild, capable of activating blood, Runchang, Sheng Jin, liver, meridian, higher iron content of peach, can assist the treatment of iron deficiency anemia, for iron supplementation during pregnancy is one of the very good food. Eat peaches can also play a cosmetic effect oh! Small reminder: Peach taste sweet and warm, food is hot, easy to get angry, so pregnant every day can only eat a peach. Pregnant women eat peach benefits 1, prevent anemia, prevent constipation: the nutritional value of peach is relatively high, calcium, phosphorus, protein, fat, sugar, iron and other ingredients. Iron content and more pectin, so pregnant women eat peach can prevent anemia, can also prevent constipation. 2, treatment of lung disease: Peach belongs to warm fruit, rich in nutrients, has a unique effect on the treatment of lung disease, lung disease, hypoglycemia, consumptive cough of pregnant women can eat the peach as a supplementary diet. 3, vitamin supplement: Peach contains vitamin B, C ingredients, pregnant women eat peaches can be added vitamins, but do not eat more, it is best to peel to eat, so as to avoid preservatives on the peach. 4, lower blood pressure: peaches can also reduce blood pressure, pregnancy complicated with hypertension, or high blood pressure in pregnancy with expectant mothers can eat peaches, to reduce blood pressure has a certain effect. 5, relieve pregnancy edema: peach is rich in potassium, but contains very little sodium, which can relieve the role of edema. A lot of pregnant women will have lower extremity edema in late pregnancy, if you eat the right amount of peaches every day, you can make this situation eased. [Abstract] pregnant women eat fruit can add a certain amount of nutrients, but the food is too much that is harmful, so pregnant women eat fruit or moderate as well. Autumn is the season to eat peaches, peaches are rich in protein, glucose, vitamin C, calcium and other ingredients. So pregnant women can eat peaches? Pregnant women can eat peaches, although the peach is raised, but also taboo. Pregnant women to eat peaches should pay attention to the following five points: 1 unripe peaches can not eat, pregnant women increased the burden on the stomach, causing abdominal pain, abdominal distension 2 even mature peach, can not eat too much, eat too much of peaches will lead to fetal irritability, but also cause severe abortion 3 rotten peach cut 4 edible peach bogey with the turtle with food from 5 patients with diabetes, high blood sugar should eat peaches 6 other special allergic pregnant women, after eating the peach may have allergic reactions, appear abdominal pain, rubella, vomiting and other symptoms, so the peach allergy of pregnant women is best not to eat, so as not to affect the healthy development of the fetus. 7 eat peaches to peel. Pregnant women eat peaches, it is best to peel to eat, so as to avoid preservatives on the peach.相关的主题文章: